Health, Embodiment & Empowerment Coaching
Feeling stuck in stress, anxiety, or survival mode?
This FREE Nervous System Regulation Guide teaches you how to gently shift out of survival mode using mindfulness, breathwork, somatics, grounding, and embodiment practices that help you feel regulated, supported, and empowered.
Come Home to Yourself...
Heal your nervous system. Reclaim your self-worth. Live in alignment.
I help women break subconscious patterns rooted in chronic stress and self-abandonment so they can feel safe in their bodies, trust themselves again, and create lives rooted in authenticity, confidence, and abundance.
This work isn’t about fixing yourself — it’s about remembering who you are beneath survival mode.
Hi there, I'm Elizabeth
My mission is to help women heal the same patterns I once lived inside — so they can stop surviving their lives and start feeling safe, empowered, and fully expressed within themselves.
I do this work because I’ve lived it.
I know what it feels like to be stuck in survival mode — to overgive, disconnect from your body, abandon yourself, and wonder why change feels so hard even when you “know better.”
Through my own healing journey, I learned that these patterns aren’t personal failures — they’re nervous system responses.
When you regulate your nervous system and embody self-worth, you begin to notice real shifts:
• You stop abandoning yourself in relationships
• You set boundaries without guilt
• You trust your intuition
• You ask for what you deserve — at work and in life
• You stop shrinking and start expanding
• You feel safer receiving love, success, and abundance
• You become the grounded creator of your life
This isn’t about becoming someone new.
It’s about returning to yourself.
A whole-body Holistic approach to wellness, embodiment and spiritual alignment
My approach to health coaching embraces a holistic mind-body-spirit perspective, recognizing that true well-being comes from addressing each of these interconnected areas as a whole. By nurturing the physical body, cultivating a positive mindset, and aligning with your true deeper spiritual self, I help guide you toward embodying a sense of balance, alignment, and divine feminine radiance.
How I can help you
1:1 Coaching
Support your nervous system, heal through shadow work and inner child healing to break patterns and create habits that help you feel clearer, stronger, and more aligned.
Online Courses
Monthly tools to support your gut and hormone balance, improve energy, and help you cultivate ease, clarity, and true wellbeing.
Membership
Self paced guidance to help you understand your body reduce stress boost energy, and create steps that support healing and balance.
Resources
Free guides and tools to support gut and hormone balance, ease day stress, boost energy, and help you feel more aligned every day.
"When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need."
– Ancient Ayurvedic Proverb
FREE DOWNLOAD
Struggling to lose weight no matter what you try?
It's not about willpower, its about Resistance
Grab this FREE Guide to uncover the hidden reasons that your body is holding on to weight, even with diet and excercise.
Start working with your body, not against it!
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